Most people know that lower back pain can be the symptom of weak/tight core and back muscles and although this is usually the case there is also the possibility that the culprit lies in tight hamstrings.
Tight hamstrings can cause a misalignment of the pelvis which in turn may cause lower back pain. The big question then becomes:
"WHY ARE MY HAMSTRINGS ALWAYS TIGHT?" but that's a question for another post.
If you have tight hamstrings try these stretches to relieve lower back pain.
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