"Running injuries are primarily caused by overuse due to training errors (i.e., running too far, to fast, too soon). A stress fracture should always be considered in a runner with pain. The history and physical examination are usually sufficient to diagnose an overuse injury. Runners should be instructed to increase their mileage gradually in increments of 10% or less each week, to wear proper running shoes and to perform stretching and strengthening exercises for the lower extremities on a regular basis. In addition, they should not attempt to "run through pain". Treatment of overuse running injuries includes relative rest, nonsteroidal anti-inflammatory drugs, cross-training and stretching exercises... Correction of biomechanical problems....and adjunctive treatment measure."
[Common overuse running injuries: diagnosis and management
Strengthening muscles while the body is out of alignment can not improve biomechanics and is sometimes overlooked in strength programs. An experienced Pilates instructor will watch an individual perform specific exercises and stretches and help create alignment to bring balance to muscles, ligaments and the skeletal system.
Alignment is the goal! Thank you Cristina!