"Can Pilates effectively alleviate the symptoms of runner's knee?"
"Running injuries are primarily caused by overuse due to training errors (i.e., running too far, to fast, too soon). A stress fracture...
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The Pilates spot
Apr 211 min read
"Exploring the Benefits of Pilates Trapeze Table Workouts: A Comprehensive Guide"
The Pilates Trapeze table, also known as the Cadillac, offers several benefits that make it a valuable piece of equipment for both...
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The Pilates spot
Aug 29, 20231 min read
"Understanding Bursitis: Can Pilates Provide Relief?"
Bursitis usually occurs around the shoulder, hip and knee. It is a painful condition and occurs when the bursae sacs that protect and...
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The Pilates spot
Jul 12, 20231 min read
"Exploring the Benefits of Pilates for Strength and Flexibility"
Pilates is an effective way to develop both strength and flexibility in the body, having both is key to injury prevention! Concentric...
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The Pilates spot
May 2, 20231 min read
"Stretches For Lower Back Pain"
Most people know that lower back pain can be the symptom of weak/tight core and back muscles and although this is usually the case there...
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