"Running injuries are primarily caused by overuse due to training errors (i.e., running too far, to fast, too soon). A stress fracture...

The Pilates Trapeze table, also known as the Cadillac, offers several benefits that make it a valuable piece of equipment for both...

Bursitis usually occurs around the shoulder, hip and knee. It is a painful condition and occurs when the bursae sacs that protect and...

Pilates is an effective way to develop both strength and flexibility in the body, having both is key to injury prevention! Concentric...

Most people know that lower back pain can be the symptom of weak/tight core and back muscles and although this is usually the case there...