At The Pilates Spot, we provide an authentic Pilates experience that is tailored to your body's unique needs. Corrective exercises will help you achieve optimal well-being. Whether you're looking for general fitness, sports-specific training, or post-operative, we are here to assist you. Please contact us to schedule an appointment, as we operate by appointment only.

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How can Pilates help?

Improve your posture

Feel stronger

Become more flexible

Feel energised

Correct your breathing to help with anxiety

Get your life back

Classes

We are thrilled to offer bespoke services at
The Pilates Spot!
Contact us now to schedule a session for Privates or Semi-Privates and we will work with you to find the perfect time. We can't wait to help you achieve your goals!

personal training a middle aged male pilates client

Privates

Semi-Privates

"My experience was nothing short of exceptional. I left feeling rejuvenated and more connected to my body."

A. De Carli, Syd

"Amazing knowledge of Pilates.."

Vicki, M. Ingleburn

We collaborate closely with allied health professionals

Many of our clients are referred by their physiotherapist or chiropractor. We communicate with your health provider to give updates on your progress. Our clients are not only here for general fitness but many are recovering from injuries and surgery such as hip replacement, knee reconstruction and spinal fusion

Intro Offer 3 Privates
$200

At The Pilates Spot, we prioritize your fitness journey and understand the importance of taking a mindful approach to exercise. After your initial 3 private sessions we assess your body and offer guidance in order to customize a workout that is personalized to you everytime you visit. Whether you’re a seasoned athlete looking to mix up your routine, or a newcomer to exercise searching for a low-impact full-body workout, we’re here to provide you with the best experience possible.

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Principle Instructor - Cristina

"Cristina has been a Pilates and fitness instructor for over 20 years and holds multiple health and wellness credentials. Her extensive knowledge of rehabilitation and sports specific training along with her warm disposition has led her to teach and manage studios both locally and overseas in Spain.

Her teaching is rooted in the principles of Joseph Pilates and she is a 3rd generation classical Romana Pilates instructor as well as benefiting from her more science based Diploma in the Contemporary Pilates for clients needing focus on rehabilitation.

She is now excited to open her second studio in a beautiful waterfront space in Lugarno. Come along and feel the transformative power of Pilates and leave feeling invigorated and energised."

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